/fit/ - Fitness

Athletics, fitness, and nutrition related discussion.











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How do I get a chad body? Anonymous 2021-07-28T05:19:46Z No. OAJ8KUGQ [Report]

I wanna impress some women so I make their pussy wet before I start talking

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Anonymous 2021-07-28T07:35:41Z No. ffit-QIJA1U7A [Report]

>>OAJ8KUGQ (OP) work out, or better yet: get a job doing grunt work and use the money to pay for martial arts classes


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funnies thread Anonymous 2021-07-23T11:52:20Z No. N4URNXBS [Report]

funnies thread

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Anonymous 2021-07-23T11:55:49Z No. POEQDKH7 [Report]

>>N4URNXBS (OP)


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Post your routine Strong Anon 2021-07-11T19:43:32Z No. ffit-EFS4O3E8 [Report]

What is your workout routine? I'm currently starting with Ripptoe's Starting Strength A Weighted squat 3x5 Bench press 3x5 Dead lift 1x5 Dips 2x8 B Weighted squat 3x5 Standing military press 3x5 Pendlay rows 3x5 Chinups 2x8 Fridays Parallel bar dip 2x10 Barbell curl 2x10 Daily Weighted decline bench situp 3x5 Hyperextension 3x8 Thoughts? I increase the weights almost every time I go, and I've been doing this for ~4 weeks now, 3-4 times a week.

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Anonymous 2021-07-11T20:26:02Z No. ffit-BVLDHPWS [Report]

>>ffit-EFS4O3E8 (OP) picrel results of my workout


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First Anonymous 2021-07-05T20:15:34Z No. ffit-L5HA5BLO [Report]

Did you work out today? I biked 30 miles yesterday but I didn't take any pictures.

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Anonymous 2021-07-09T17:46:50Z No. ffit-VV4PDTW5 [Report]

>>ffit-8VVHPCW9 I bike along a creek too, though ours has a paved trail instead of a road. I think I'm going to try for more short rides, I really like long trips but sometimes I slack on my cardio after long days at work because I don't have the energy for 20+ miles.

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Anonymous 2021-07-10T00:14:46Z No. 8UPNH99W [Report]

>>ffit-L5HA5BLO (OP) Yes i ran around 3 miles, and walk around an other 3. Not olympic level athlete, but that's okay i guess. This week end i'll do some kettlebells (short full body workout), and run again.

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Anonymous 2021-07-10T00:20:59Z No. BB0T1U6O [Report] >>ffit-IJG6PTNI

>>ffit-2TBOT6GN Problem with Saitama workout is the back. You should add some pull ups.

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Anonymous 2021-07-10T18:12:47Z No. ffit-IJG6PTNI [Report]

>>BB0T1U6O I own basically zero equipment so I might try to find something else that doesn't need equipment. Thanks for the tip.

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Anonymous 2021-07-11T18:41:26Z No. ffit-4ENU9KY5 [Report]

>>ffit-L5HA5BLO (OP) I did a nice little 30 minute workout today, increased my weights so I'm happy. :)



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