>>OAJ8KUGQ (OP) work out, or better yet: get a job doing grunt work and use the money to pay for martial arts classes
Athletics, fitness, and nutrition related discussion.
I wanna impress some women so I make their pussy wet before I start talking
What is your workout routine? I'm currently starting with Ripptoe's Starting Strength A Weighted squat 3x5 Bench press 3x5 Dead lift 1x5 Dips 2x8 B Weighted squat 3x5 Standing military press 3x5 Pendlay rows 3x5 Chinups 2x8 Fridays Parallel bar dip 2x10 Barbell curl 2x10 Daily Weighted decline bench situp 3x5 Hyperextension 3x8 Thoughts? I increase the weights almost every time I go, and I've been doing this for ~4 weeks now, 3-4 times a week.
Did you work out today? I biked 30 miles yesterday but I didn't take any pictures.13 replies and 2 images, Click here to view all.
>>ffit-8VVHPCW9 I bike along a creek too, though ours has a paved trail instead of a road. I think I'm going to try for more short rides, I really like long trips but sometimes I slack on my cardio after long days at work because I don't have the energy for 20+ miles.