/fit/ - Fitness

Athletics, fitness, and nutrition related discussion.

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R: 3 Any other bladers or skaters, here? Just got back into inline skating after a long while and it's hot as fuck.
R: 6/ A: 3 Feminine Ideals What should women aspire to look like?
R: 0 achievable natty?
R: 3/ A: 2 funnies thread funnies thread
R: 15/ A: 2 First Did you work out today? I biked 30 miles yesterday but I didn't take any pictures.
R: 1 How do I get a chad body? I wanna impress some women so I make their pussy wet before I start talking
R: 1/ A: 1 Post your routine What is your workout routine? I'm currently starting with Ripptoe's Starting Strength A Weighted squat 3x5 Bench press 3x5 Dead lift 1x5 Dips 2x8 B Weighted squat 3x5 Standing military press 3x5 Pendlay rows 3x5 Chinups 2x8 Fridays Parallel bar dip 2x10 Barbell curl 2x10 Daily Weighted decline bench situp 3x5 Hyperextension 3x8 Thoughts? I increase the weights almost every time I go, and I've been doing this for ~4 weeks now, 3-4 times a week.


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